Published by Dr. Diane Sanford
Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.
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Stacey-I loved this! I watched it with my daughter and she said, “Mom. This is about mindfulness.” My favorite line-“let each moment inspire the next.” Also, reminded me of the quote by Ghandi, “Live as if you were to die tomorrow. Learn as if you were to live forever.” To all-be present to your life each moment. It’s the only chance you’ll get.
Exactly what I thought, Diane! (Of course) :o)