Just Breathe

Posted on by Dr. Diane Sanford in Self-Care

Hello Followers!

Welcome to day 3 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you focus on your breath, you can quiet your mind and calm your body.

  1. What deep breathing exercises do you use to relax?
  2. What breathing exercise will you use today to relax?

Keep an eye out for day 4 of the challenge tomorrow!

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Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.