There’s Always Chocolate

Posted on by Dr. Diane Sanford in Self-Care

Podcast: Introduction to Mindfulness

Hello Followers!

Welcome to day 4 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you take time to do the things you enjoy, you feel better.

  1. What do you do to soothe yourself during times of stress?
  2. What can you do today to soothe yourself?

Keep an eye out for day 5 of the challenge tomorrow!

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Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.